Does exactly what it says on the tin !

Popped over to Frodsham this morning for the residing Cattle Egret, quite a flighty bird but showed well enough and the first time i have seen one actually following cows ! A textbook bird. From there went home, got changed and went paintballing. Fuck me i forgot how much it hurt and am i feeling the effects of it now, my poor body is riddled with raised red blotches that will turn to bruises i am sure but great fun.